Weigh In record (no journal entry) for 27 March 2017
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2017:
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2960 kcal
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Fat: 122.99g | Prot: 119.37g | Carb: 335.76g.
Breakfast: Brown Sugar, Natural Blender House Green Smoothie. Lunch: Vitz Drinks Vit Hit Dragonfruit and Yuzu, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Delicious Ham, Mozzarella and Roasted Tomato Pasta Salad. Dinner: Coca-Cola Coca-Cola (Can), 7UP 7UP (Can), Ketchup, Doner Meat, Chip Shop Chips, Tesco Southern Fried Chicken Breast, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Snack a Jacks Salt & Vinegar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...
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gaining 1.0 lb a week
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