Weigh In record (no journal entry) for 20 March 2017
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2017:
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1396 kcal
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Fat: 31.24g | Prot: 68.85g | Carb: 191.28g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Finest Super Berry Muesli. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Shapers Chicken, Egg and Bacon Cobb Salad. Dinner: White Pita Bread, Co-Op Tikka Houmous, Black Pepper, Sea Salt, Mustard, Honey, Chopped onion, Mushrooms, Sweet potato, Chicken breast, Green beans. Snacks/Other: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 2.0 lb a week
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