Weigh In record (no journal entry) for 13 March 2017
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2017:
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1236 kcal
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Fat: 55.24g | Prot: 62.72g | Carb: 131.01g.
Breakfast: Natural Blender Autumn Spice Smoothie. Lunch: Smokey Chipotle, Sweetcorn, Cannellini, Kidney Beans, Salad leaves, Mozerella. Dinner: Utterly Butterly Utterly Butterly Spread, Co-Op Loved By Us Leek & Wensleydale Stuffed Mushrooms, Ham Hock, Leeks. Snacks/Other: Oasis Mighty Drops Raspberry Lemonade Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...
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gaining 4.0 lb a week
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