Weigh In record (no journal entry) for 06 March 2017
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2017:
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2098 kcal
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Fat: 62.03g | Prot: 57.42g | Carb: 268.07g.
Breakfast: Brown Sugar, Natural Blender Carribean Crush Smoothie. Lunch: Vitz Drinks Vit Hit Dragonfruit and Yuzu, Falafel with Yogurt and Mint Dip, Boots Caribbean Oak Smoked Cheese and Sunshine Slaw Sandwich. Dinner: Coca-Cola Vanilla Coke, Domino's Pizza Classic Crust Veg-A-Roma (Large). Snacks/Other: Domino's Pizza Twisted Dough Balls: Cheese & Herb Sauce, White Table Wine, Coffee with Milk and Sugar, Chocolate Chip Biscuit (Home Recipe or Purchased), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 4.0 lb a week
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