Weigh In record (no journal entry) for 26 June 2012
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190.8 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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321 kcal
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Fat: 1.26g | Prot: 57.73g | Carb: 23.90g.
Breakfast: Sugar Free Metamucil, Green Beans, Oikos Greek Nonfat Plain Yogurt, Chicken Breast Tenders. more...
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losing 11.9 lb a week
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