Weigh In record (no journal entry) for 30 April 2010
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2176 kcal
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Fat: 54.45g | Prot: 81.22g | Carb: 357.70g.
Breakfast: Toasted Bagel, Clif Bar - Maple Nut. Lunch: Red Delicious Apples, Diet Pepsi, Original Cream Cheese. Dinner: 95% Fat Free Oven Roasted White Turkey, Bananas, Oatmeal Creme Pie, Wavy Original Potato Chips, Enriched White Sandwich Bread, Raw Almonds, Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat), Light Chocolate Soy Milk, Oikos Organic 0% Fat Greek Yogurt. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2597 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 7.0 lb a week
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