laurenwernert's Journal, 25 February 2008

195.0 lb Lost so far: 16.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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930 kcal

Fat: 21.00g | Prot: 37.00g | Carb: 146.00g.   Lunch: Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light. Dinner: Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Snacks/Other: Luigi's Real Italian Ice. more...

2958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...