Kenpty's Journal, 31 March 2018

Body fat: 32.5
Muscle Mass: 35.2
Water mass: 46.4

243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 20.59g | Prot: 229.42g | Carb: 173.61g.   Breakfast: Red Bull Red Bull (8.4 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Lentil Soup. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

5115 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...