Lotus1970's Journal, 31 March 2018

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 41.72g | Prot: 68.48g | Carb: 192.65g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Lentil Soup, Daisy Sour Cream. Snacks/Other: Frieda's Cara Cara Oranges, Irish Soda Bread, Irish Soda Bread. more...

1351 kcal

Activities & Exercise: Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...