johnpersico's Journal, 31 March 2018

148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 37.48g | Prot: 41.23g | Carb: 107.00g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Blue Cheese, Tuna Salad Sandwich with Lettuce. Snacks/Other: Snickers Peanut Butter Minis. more...

2489 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...