Weigh In record (no journal entry) for 25 June 2012
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1389 kcal
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Fat: 66.20g | Prot: 57.20g | Carb: 149.12g.
Breakfast: Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Lunch: fried wonton. Dinner: Beans, Rudy's Brisket. Snacks/Other: cheese heads, kellogs cracker chips, banana, amande cherry yogurt. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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