Weigh In record (no journal entry) for 25 June 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1758 kcal
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Fat: 64.57g | Prot: 81.19g | Carb: 224.16g.
Breakfast: Honey, Milk (Nonfat). Lunch: Greek Style Nonfat Yogurt - Honey, 5-Meat Pizza (Family). Dinner: Chicken, Strawberries, Broccoli, Butter, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Honey, Milk (Nonfat), Brownie, Pepsi (Can), Cashew Nuts. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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