Weigh In record (no journal entry) for 30 March 2018
|
121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
1707 kcal
|
Fat: 69.96g | Prot: 60.17g | Carb: 211.74g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Dinner: Daisy Sour Cream, Lentil Soup. Snacks/Other: Tangerine, Kiwi Fruit, Magnum Double Chocolate Vanilla Ice Cream Bar, Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese, Irish Soda Bread. more...
|
|
1331 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|