Weigh In record (no journal entry) for 30 March 2018
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211.6 lb
Lost so far: 77.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1787 kcal
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Fat: 100.27g | Prot: 94.77g | Carb: 139.13g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо, Гречка Отварная. Lunch: Рататуй, Говядина Тушеная. Dinner: Global Village Оливковое Масло, Помидоры, Огурец (с Кожурой), Говядина Тушеная. Snacks/Other: Банан, Ultimate Nutrition 100% Prostar Whey Protein, Простоквашино Молоко 2,5%, Миндаль. more...
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gaining 3.1 lb a week
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