Weigh In record (no journal entry) for 30 March 2018
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176.2 lb
Lost so far: 103.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1639 kcal
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Fat: 62.64g | Prot: 124.45g | Carb: 150.01g.
Breakfast: Black Beans (Canned), Bacon, Butter, Tillamook Triple Cheddar, Egg. Lunch: broccolini and farro salad. Dinner: Carrots, Wawa Lowfat Cottage Cheese, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Tree of Life Cherry Fruit Spread, Ozery Bakery Apple Cinnamon Snacking Rounds, Ozery Bakery Apple Cinnamon Snacking Rounds. more...
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2417 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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