Weigh In record (no journal entry) for 25 June 2012
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118.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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908 kcal
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Fat: 30.87g | Prot: 89.06g | Carb: 78.79g.
Breakfast: turkey bacon, Nonfat Plain Greek Yogurt, Oat Bran, scrambled egg, egg white. Lunch: soy sauce, yellowtail, salmon, spicy tuna roll. Dinner: oat fit, pure protein. more...
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losing 1.8 lb a week
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