Weigh In record (no journal entry) for 30 March 2018
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1883 kcal
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Fat: 81.53g | Prot: 66.73g | Carb: 216.70g.
Breakfast: Goldora Blätter-Krokant Eier, Weizenbrötchen, Butter, Leichter Genuss Erdbeer Marmelade. Lunch: Gut & Günstig Bienenstich, Tomatensoße, Spaghetti, Käfer Kartoffelsalat, Aldi Schlemmerfilet Broccoli. Dinner: Kopfsalat, Camembert, Knäckebrot, Käse, Mischkornbrot, Gekochtes Ei. more...
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2139 kcal
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Activities & Exercise:
Croostrainer - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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