Weigh In record (no journal entry) for 25 June 2012
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1827 kcal
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Fat: 97.17g | Prot: 201.10g | Carb: 32.58g.
Breakfast: nacho cheese doritos, body fortress whey isolate. Lunch: miracle whip, salsa, sargento 4 cheese mexican, romaine lettuce, chicken breast. Snacks/Other: cashews, sargento sharp cheddar, beef patty, body fortress whey isolate. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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