Kenpty's Journal, 30 March 2018

30.9% MM
40.1% Fat

243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 83.15g | Prot: 199.36g | Carb: 213.16g.   Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Jambalaya with Meat and Rice, Chili Con Carne with Beans. Dinner: Large Hamburger. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Red Bull Red Bull (8.4 oz). more...

4305 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...