erincarampot's Journal, 25 June 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 40.67g | Prot: 33.43g | Carb: 135.92g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Maple & Brown Sugar Instant Oatmeal. Lunch: Garlic Bread, Smoked Salmon Chowder. Snacks/Other: Butter, 100% Whole Wheat Bread, Egg, Bananas. more...

2014 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...