Ron_'s Journal, 29 March 2018

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Weigh In record (no journal entry) for 29 March 2018

260.0 lb Lost so far: 50.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:

367 kcal

Fat: 18.00g | Prot: 36.00g | Carb: 11.00g. Lunch: Monster Beverage Lo-carb Monster Energy, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

955 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

losing 4.0 lb a week

5 Supporters Support

Comments

gr8 drop!

29 Mar 18 by member: marshakanady


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Ron_'s Journal, 29 March 2018

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