Weigh In record (no journal entry) for 29 March 2018
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258.4 lb
Lost so far: 8.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1278 kcal
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Fat: 42.25g | Prot: 47.75g | Carb: 182.50g.
Breakfast: Market Basket Nonfat flavored yort, Market Basket 12 Grain Bread. Lunch: Dunkin' Donuts Coconut Donut. Dinner: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Hood Cottage Cheese with Pineapple, Happy Harvest Three Bean Salad. more...
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losing 1.6 lb a week
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Louise LaMarca-Gay's weight history
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