Weigh In record (no journal entry) for 29 March 2018
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121.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1092 kcal
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Fat: 47.55g | Prot: 72.58g | Carb: 104.28g.
Breakfast: Ultimate Grains Whole Grain Bread, Kerrygold Dubliner Irish Cheese, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Stonewall Kitchen Wild Maine Blueberry Jam, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Kiwi Fruit. more...
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1351 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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