Weigh In record (no journal entry) for 29 March 2018
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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482 kcal
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Fat: 22.97g | Prot: 27.49g | Carb: 42.89g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, 1% Fat Milk, Crystal Farms Shredded Cheddar Cheese, Egg, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, 1% Fat Milk. more...
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gaining 0.8 lb a week
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