Weigh In record (no journal entry) for 30 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1501 kcal
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Fat: 73.40g | Prot: 100.69g | Carb: 134.80g.
Breakfast: apple, unsweetened soy milk, coffee, prunes, ground flax, steel cut oats. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: cucumber, roasted peanuts, lite cheddar, Grape Tomatoes, 100% Whole Grain Whole Wheat Bread, Organic Roasted Turkey Breast. more...
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steady weight
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