Weigh In record (no journal entry) for 30 April 2010
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243.8 lb
Lost so far: 24.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1197 kcal
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Fat: 85.64g | Prot: 86.18g | Carb: 29.67g.
Breakfast: Nut'n Better Organic Peanut Butter, Muffins in a Min. Lunch: Dry Roasted Hulled Sunflower Seeds, Rotisserie Chicken (Breast and Wing), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Romaine Lettuce, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. more...
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losing 2.8 lb a week
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