rmacle's Journal, 28 March 2018

140.7 lb Lost so far: 0.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 52.32g | Prot: 70.82g | Carb: 81.74g.   Breakfast: Butter, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fish, Coffee with Cream. Lunch: Pistachio Nuts, Whole Foods Market Sesame Ginger Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Alpine Fresh Blueberries, Raspberries , Butter , Parmesan Cheese (Shredded) , Sour Dough Bread, Freshlike Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...