Sweetu's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

174.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

682 kcal

Fat: 11.03g | Prot: 18.78g | Carb: 133.18g. Breakfast: taj, Pomegranate, milk, sugar free, sprouts. Lunch: chapati, water. Dinner: Oranges, chapati. Snacks/Other: apple. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Sweetu's Journal, 25 June 2012

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