Weigh In record (no journal entry) for 28 March 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2180 kcal
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Fat: 43.03g | Prot: 154.45g | Carb: 283.01g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation, Curtiriso Gallette di Mais, Kellogg's Special K Classic. more...
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losing 18.5 lb a week
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