Weigh In record (no journal entry) for 27 March 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2086 kcal
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Fat: 22.37g | Prot: 149.52g | Carb: 320.33g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Curtiriso Gallette Biologiche Mais. Lunch: Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Ultimate Nutrition Iso Sensation, Curtiriso Gallette di Mais, Patate al Forno, Auchan Riso Basmati, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva. more...
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2640 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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