Weigh In record (no journal entry) for 28 March 2018
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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959 kcal
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Fat: 47.60g | Prot: 50.41g | Carb: 84.96g.
Breakfast: Great Value Large White Eggs, Village Hearth 100% Whole Wheat Bread, Hill Country Fare 1% Low Fat Milk, Black Pepper, Sea Salt. Lunch: Water, Village Hearth 100% Whole Wheat Bread, Boar's Head Hard Salami. Dinner: Milwaukee's Dill Pickles. Snacks/Other: Great Value Mini Pretzel Twists, Planters Salted Peanuts (1 oz), Sam's Choice Diet Dr. Thunder. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours. more...
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losing 0.5 lb a week
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