bama66's Journal, 28 March 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 44.63g | Prot: 70.49g | Carb: 87.53g.   Breakfast: Fried Ham, Grits, Scrambled Egg (Whole, Cooked). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Cream of Broccoli. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2549 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...