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I'm down again today!! I keep praying for the strength to get through this week and see me reach my goal. God is gracious and loving and I know He is helping me out. One more day to go and hopefully I will have lost one more pound to reach my goal. I'll let you all know tomorrow.
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346.0 lb
Lost so far: 30.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1728 kcal
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Fat: 44.13g | Prot: 67.30g | Carb: 286.34g.
Breakfast: blueberries, butter, brown sugar, oatmeal. Lunch: skim milk, kashi vanilla island. Dinner: brown sugar, cinnamon, butter, 8 grain bread, boneless skinless chicken breast, mushrooms, broccoli, wheat spaghetti noodles, soy souce, spicy teriyaki sauce. Snacks/Other: chocolate pop tart, sharp cheddar cheese tillamook, grapefruit. more...
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losing 5.6 lb a week
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