ORshelly's Journal, 29 April 2010

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1388 kcal

Fat: 53.68g | Prot: 48.98g | Carb: 157.08g.   Breakfast: water, Activia. Lunch: 6" Spicy Italian. Dinner: garlic cucumber dip, Feta and Spinach Triangles, Organic Sweet Apple Chicken Sausage. Snacks/Other: Oil Popped White Popcorn, cognac, cognac. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...