Borsheck's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

202.0 lb Lost so far: 18.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

520 kcal

Fat: 4.00g | Prot: 23.00g | Carb: 99.00g. Dinner: v8, apple, cafe steamer orange zest chicken. more...

3338 kcal

Activities & Exercise: Roller Blading - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Borsheck's Journal, 29 April 2010

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