Weigh In record (no journal entry) for 27 February 2017
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2017:
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2104 kcal
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Fat: 50.03g | Prot: 61.91g | Carb: 291.72g.
Breakfast: Brown Sugar, Natural Blender Camukazi Smoothie. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Walkers Squares Salt & Vinegar (27.5g), Boots Nutritious Roasted Beetroot and Wensleydale on Wholemeal Bread. Dinner: Black Pepper, Spearmint (Dried), Lemon Juice, Black Olives, Green Olives, Tesco Cherry Tomatoes, Red Onions, Chicken Breast Meat and Skin, Quinoa (Cooked). Snacks/Other: Pepsi Pepsi, Vanilla Ice Creams, Merlot Wine, Kingsmill White Bread, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 3.0 lb a week
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