Weigh In record (no journal entry) for 06 February 2017
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1353 kcal
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Fat: 67.86g | Prot: 53.56g | Carb: 123.85g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Natural Blender Club Tropicana Smoothie. Lunch: Boots Delicious Pesto & Pinenut Pasta Salad, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds. Dinner: Natural Blender Club Tropicana Smoothie. Snacks/Other: Tesco Diet Fiery Ginger Beer, Cheddar Cheese, Pesto Sauce, White Bread, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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