Weigh In record (no journal entry) for 16 January 2017
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2017:
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1780 kcal
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Fat: 94.85g | Prot: 52.80g | Carb: 165.25g.
Breakfast: Brown Sugar, White Bread, Utterly Butterly Utterly Butterly Spread. Lunch: Vitz Drinks Vit Hit Dragonfruit and Yuzu, Salted Caramel & Chocolate Crunch, Boots Delicious Spicy Bean Cheese and Salsa Wrap. Dinner: Black Pepper, Sea Salt, Cheddar Cheese, Organic Chopped Tomatoes, Avocados, Baked Egg. Snacks/Other: Ribena Winter Spice, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.0 lb a week
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