Weigh In record (no journal entry) for 09 January 2017
|
161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2017:
|
1359 kcal
|
Fat: 69.16g | Prot: 56.16g | Carb: 123.19g.
Breakfast: Natural Blender Shaka Smoothie, Brown Sugar. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Shapers Herby Chicken Salad. Dinner: Tesco Everyday Value French Brie, Utterly Butterly Utterly Butterly Spread, Tesco Crusty White Roll. Snacks/Other: Oasis Mighty Drops Raspberry Lemonade Squash, Asda Shortbread Fingers, Dolce Gusto Chai Tea Latte, Twinings Cranberry & Blood Orange Tea, Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|