Weigh In record (no journal entry) for 02 January 2017
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2017:
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3388 kcal
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Fat: 127.82g | Prot: 77.44g | Carb: 381.95g.
Breakfast: Pineapple Juice, Natural Blender Autumn Spice Smoothie, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Everyday Value Mild Cheddar Slices, Tesco Breaded Ham, Utterly Butterly Utterly Butterly Spread, Warburtons Toastie Thick Slice. Dinner: Poppadoms, Onion Bhaji, Samosa, Lamb Vindaloo. Snacks/Other: Mulled Wine, Merlot Wine, Starbucks Classic Hot Chocolate with Whipped Cream (Tall). more...
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gaining 4.0 lb a week
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