Weigh In record (no journal entry) for 12 December 2016
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1929 kcal
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Fat: 88.69g | Prot: 69.65g | Carb: 209.35g.
Breakfast: How Now Brown Cacao Smoothie. Lunch: Pepsi Diet Pepsi, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Delicious Brie and Cranberry Sandwich. Dinner: Natural Blender How Now Brown Cacao Smoothie. Snacks/Other: Discovery Green Jalapenos, Ilchester Mexicana Slices, Kingsmill White Bread, Aero Mint Bar, McCoy's Salt & Malt Vinegar Crisps, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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