Weigh In record (no journal entry) for 05 December 2016
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2016:
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958 kcal
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Fat: 39.51g | Prot: 19.64g | Carb: 140.34g.
Breakfast: Natural Blender The Samurai Smoothie. Lunch: Natural Blender Revitalise Smoothie. Dinner: Pesto Sauce, Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread, Natural Blender Revitalise Smoothie. Snacks/Other: Oasis Mighty Drops Raspberry Lemonade Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar, Brown Sugar. more...
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losing 1.0 lb a week
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