Weigh In record (no journal entry) for 07 November 2016
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2112 kcal
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Fat: 77.46g | Prot: 77.02g | Carb: 273.67g.
Breakfast: Marmite Marmite, Utterly Butterly Utterly Butterly Spread, White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Custard Tart, Pineapple Juice, Orange Juice, Chicken Nuggets, Tesco Mini Cheese & Onion Rolls, Asda Mini Pork Sausage Rolls, Crisps, Boots Delicious Tuna and Sweetcorn Sandwich. Dinner: Marks & Spencer North Indian Menu Meal to Share. Snacks/Other: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.0 lb a week
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