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The after effects have come from the barrage - LOL - settled back into good eating habits and rode recumbent bike for 30 minutes -
Thanks for the support everyone and back at you - I wouldn't be where at without all the support - Means a ton -
Short on words , too much going on but I warn you , they will come -
WHEN NOT IF - WE ARE ALL DOING IT !
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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gaining 3.3 lb a week
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