Kenpty's Journal, 27 March 2018

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Weigh In record (no journal entry) for 27 March 2018

243.0 lb Lost so far: 7.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2018:

1518 kcal

Fat: 43.47g | Prot: 213.47g | Carb: 58.71g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Meatless Pasta with Tomato Sauce. Snacks/Other: Processed Cheese. more...

4305 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 36.8 lb a week

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Kenpty's Journal, 27 March 2018

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