Weigh In record (no journal entry) for 27 March 2018
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1521 kcal
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Fat: 54.06g | Prot: 76.81g | Carb: 183.65g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked). Snacks/Other: Tangerine, Irish Soda Bread, Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese, Irish Soda Bread. more...
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1359 kcal
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Activities & Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 1.4 lb a week
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