nsinclair09's Journal, 24 June 2012

246.8 lb Lost so far: 17.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3278 kcal

Fat: 162.87g | Prot: 83.56g | Carb: 385.92g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...