dylanbiles's Journal, 24 June 2012

251.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 35.54g | Prot: 91.71g | Carb: 188.92g.   Breakfast: Honey Nut Scooters. Lunch: Green Peas, Salmon Stir-Fry (Medium). Dinner: Chicken Taco Bowl (Medium). Snacks/Other: Crunchy Granola Bars - Apple Crisp, Watermelon. more...

2950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...