clydebrown's Journal, 24 June 2012

Grad party - the food temptation was too much -
438.0 lb Lost so far: 47.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
3033 kcal Fat: 116.11g | Prot: 106.50g | Carb: 382.75g.   Breakfast: Light Singles to Go, Milk (Nonfat), Honey Clusters Cereal. Lunch: Rum, Corn Bread, Shrimp, Broccoli, Ginger-Lime Slaw, Dragonfire Salmon. Dinner: Watermelon , Colby Cheese , Grape Crystal Light Energy. Snacks/Other: Werther's Original Hard Candy, Low Fat Ice Cream Sandwiches - Vanilla, Cheese Sauce, Soft Pretzels, Movie Theater Popcorn, Grape Crystal Light Energy. more...
gaining 4.2 lb a week

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