Tabetha2015's Journal, 27 March 2018

flip I did it
lost that kg before going on leave tomorrow

148.4 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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396 kcal

Fat: 17.88g | Prot: 52.20g | Carb: 5.74g.   Breakfast: Water, Boiled Egg, Gouda Cheese, Coffee, Five Roses Tea, SPAR Low Fat Milk. Lunch: Water, Biltong, Five Roses Tea, Low Fat Milk, Avocados, Nando's Chicken Strips. more...

2050 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Bathing - 20 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...